A typical Sophrology session begins with an exercise designed to help you connect with the present moment and your inner self. This might involve a body scan, for instance. My voice will guide you to settle in without ever feeling out of control.

Next, we'll do a few movements, mainly focused on muscle tension and release. These movements, when practiced regularly, can help you feel more relaxed and aware of your body. One key aspect of Sophrology is the pause that happens during the session. These pauses allow you to observe and listen to what may come up, whether physical or emotional.

Breathing exercises are also an integral part, sometimes incorporating short holds. Finally, we move into visualization, where I will guide you to use mental imagery to achieve the agreed intention.

Private sessions are specifically tailored to your requirements, while group sessions offer the benefit of learning many techniques that you can try at home. After each session, we share our experiences and identify exercises for you to practice at home.